Prep5 min
Cook10 min
Total15 min
Serves2
Ingredients
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup diced red bell pepper
- 1/2 cup fresh spinach leaves, roughly chopped
- 1/4 cup finely diced red onion
- 2 large eggs
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon paprika
- Salt and pepper, to taste
- Optional: salsa or hot sauce, for serving
Instructions
- In a medium skillet, heat half the olive oil over medium heat. Add the diced red bell pepper and red onion. Sauté for 3-4 minutes until softened and slightly caramelized.
- Add the spinach to the skillet and cook for another 1-2 minutes until wilted. Sprinkle with cumin, paprika, salt, and pepper. Stir well and remove the veggie mixture from the skillet onto a plate.
- In a small bowl, whisk the eggs with a pinch of salt and pepper. Add the remaining olive oil to the skillet and pour in the eggs to make a thin, soft scramble. Cook gently, stirring, for about 1-2 minutes until just set but still moist.
- To assemble the quesadillas, lay one tortilla flat in the skillet over low-medium heat. Sprinkle a quarter of the cheddar and mozzarella cheese evenly on top. Spoon half of the veggie mixture over the cheese, then evenly distribute the scrambled eggs.
- Sprinkle another layer of cheese over the fillings, then top with a second tortilla. Cook for 2-3 minutes until the bottom tortilla is golden and the cheese begins to melt.
- Carefully flip the quesadilla using a large spatula. Cook for another 2-3 minutes until golden and the cheese fully melts.
- Remove from the heat, let rest for 1 minute, then cut into quarters. Serve warm with salsa or hot sauce if desired.
Chef tips
- Use whole wheat tortillas for added fiber and nutrients.
- If you prefer, swap cheddar and mozzarella for pepper jack for a spicy kick.
- Cook on low heat to avoid burning the tortillas while melting the cheese.
- To save time, you can prepare the veggie sauté the night before and refrigerate.
Pros
- Quick and easy to make in about 15 minutes.
- Packed with vegetables and protein for a balanced breakfast.
- Customizable with your favorite veggies and cheeses.
Cons / watch-outs
- Contains gluten and dairy, not suitable for gluten-free or vegan diets without substitutions.
- Requires stovetop cooking and some attention to avoid burning.
Diet & nutrition notes
Diet notes: Vegetarian. Contains eggs and dairy. To make vegan, use plant-based cheese and omit eggs or substitute with scrambled tofu. Use gluten-free tortillas to make gluten-free.
Nutrition note: Approximately 350-400 calories per serving, with a good balance of protein from eggs and cheese, fiber and vitamins from vegetables. Moderate in fat mainly from cheese and oil.
#15-minute meal#15-minutes#advanced#appetizer#apple cider#apple cinnamon#apple salad#asparagus#autumn#autumn dessert#autumn flavors#autumn salad#autumn soup#autumn spices#autumn vegetables#avocado#avocado toast#baked#baked fish#baked fries#baked meal#baking#balanced meal#balsamic#banana#barley#basil#basil balsamic dressing#basil pesto#bbq#bbq chicken#beef#beef stew#berry#berry dessert#biscuits#black beans#bread#breakfast bars#broccoli#brown rice#brussels sprouts#budget meal#budget-friendly#butternut squash#cajun#caramel#carrot#carrots#casserole#cauliflower#cheddar#cheese#cheesecake#cheesy#cheesy casserole#chia seeds#chicken casserole#chicken nuggets#chicken skewers#chicken stew#chicken thighs#chickpeas#chili#chocolate#chocolate chip#cinnamon#citrus#citrus marinade#coconut#coconut milk#cod#cod recipe#coffee cake#comfort food#comfort meal#corn salad#couscous#cozy#cozy soup#cranberries#cranberry#cream sauce#creamy#creamy sauce#creamy tomato#creamysoup#crunchy#curry#dairy free#dairy-free#dijon#dinner#easy#easy baking#easy breakfast#easy casserole#easy dessert#easy dinner#easy grill recipes#easy grilling#easy lunch#easy meal#easy recipe#easy salad#easy soup#egg#egg muffins#eggs#energy bites#fall#fall baking#fall flavors#fall recipe#fall recipes#fall salad#fall soup#family#family casserole#family dinner#family meal#feta#fiber rich#fiber-rich#flexible#foil packets#fresh#fresh salad#fresh salsa#fresh veggies#fruit salsa#fusion#garlic#garlic butter#garlic herb#garlic herb sauce#ginger#glaze#gluten free option#gluten friendly option#gluten-free option#green beans#green peas#grilled chicken#grilled peaches#grilled vegetables#grilling#ground beef#ground turkey#halloumi#healthy#healthy breakfast#healthy dessert#healthy dinner#healthy lunch#healthy meal#healthy meals#healthy muffins#healthy snack#healthy treat#healthy twist#healthy wrap#healthy-ish#hearty#hearty meal#hearty stew#herb yogurt dip#herbs#hidden vegetables#hidden veggies#holiday#holiday baking#holiday side dish#holiday vegetables#honey balsamic#honey garlic#honey lime#honey lime glaze#honey mustard#honey-lime dressing#italian#italian sausage#kid friendly#kid friendly dinner#kid-friendly#kids#lean protein#lean turkey#lemon#lemon garlic#lemon herb#lemon herb rice#lentil soup#lentils#light#light dinner#light meal#light meals#low carb#low carb option#low sugar#low-calorie#low-carb#low-carb option#lunch#lunch bowl#make ahead#make-ahead#mango#maple#maple dressing#maple glaze#maple mustard#maple syrup#maple vinaigrette#meatballs#meatless#meatloaf#mediterranean#mediterranean fusion#mexican-inspired#mini meatloaf#mini pizzas#mixed berries#muffins#mushroom#mushrooms#mussels#no cook#no-bake#nut butter#nutritious#nuts#nutty#nutty pesto#oats#one dish#one dish meal#one pan#one skillet#one-dish#one-dish meal#one-pan#one-pan meal#one-pot meal#one-skillet#outdoor cooking#oven-baked#pancakes#paprika#parfait#parsnips#party appetizer#pasta bake#peach#peach recipe#peaches#peanut butter#peanut sauce#pear#pear crisp#pecan#pecan salad#pecans#pesto#pine nuts#pineapple#plant-based#pork#pork stew#pork tenderloin#portable#potatoes#protein#protein packed#protein-packed#protein-rich#pumpkin#pumpkin bread#quesadilla#quick bread#quick breakfast#quick dessert#quick dinner#quick lunch#quick meal#quick salad#quick snack#quick-meal#quinoa#quinoa wrap#rainbow pasta#rainbow veggies#red pepper#rice#rice bowl#roasted#roasted red pepper#roasted vegetables#root vegetables#sage#salad#salmon#sausage#sausage stew#savory#savory muffins#savory mug cake#scallops#seafood#seasonal#sheet pan#sheet pan dinner#sheet pan pancakes#shrimp#shrimp skewers#side dish#skewers#slow cooker#snack#snacks#soup#southwest#southwestern#spiced#spices#spicy#spinach#spring#spring vegetables#steak#stew#stir-fry#streusel#stuffed peppers#stuffed vegetables#summer#summer dessert#summer grilling#summer recipes#summer salad#summer slaw#summer vegetables#sun-dried tomato#sun-dried tomatoes#sundried tomato#sweet potato#sweet potato fries#sweet potatoes#tahini dressing#teriyaki#tex-mex#thai#thanksgiving#tilapia#tofu#tomatoes#tropical#truffle#tuna salad#turkey#turkey meatballs#turkey sliders#turkey wrap#umami#upside-down cake#vegan option#vegetable skewers#vegetables#vegetarian#vegetarian option#walnut#walnuts#warm#weeknight#weeknight dinner#weeknight meal#weeknight-dinner#white beans#whole wheat#whole wheat wrap#wild rice#winter#wrap#wraps#yogurt#yogurt dressing#yogurt parfait#zucchini#zucchini noodles