Prep15 min
Cook28 min
Total43 min
Serves4
Ingredients
- 2 cups cooked rice
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 red onion, sliced
- 1 can chickpeas, drained
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 cup Greek yogurt
- 1 lemon
- Fresh herbs
Instructions
- Heat oven to 220°C/425°F and line a tray.
- Toss vegetables and chickpeas with olive oil, paprika, salt, and pepper.
- Roast for 22 to 28 minutes until browned at the edges.
- Mix yogurt with lemon juice, zest, salt, and chopped herbs.
- Serve vegetables over rice with sauce and crunchy seeds or nuts.
Chef tips
- Cut vegetables evenly so they roast at the same speed.
- For meal prep, store sauce separately.
- Swap rice for quinoa or couscous.
Pros
- Great for leftovers
- Vegetarian and filling
- Flexible with seasonal produce
Cons / watch-outs
- Roasted vegetables soften after refrigeration
- Requires oven time
Diet & nutrition notes
Diet notes: Vegetarian. Use dairy-free yogurt for vegan bowls.
Nutrition note: Balanced with fiber, protein, and vegetables.
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