Prep15 min
Cook20 min
Total35 min
Serves4
Ingredients
- 12 ounces penne pasta
- 2 large red bell peppers, halved and seeded
- 4 cups fresh baby spinach
- 4 cloves garlic, minced
- 3 tablespoons olive oil, divided
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 1/3 cup pine nuts, toasted
- 1/2 cup freshly grated Parmesan cheese
- Juice of half a lemon
- 1/4 cup reserved pasta water
Instructions
- Preheat your oven’s broiler on high. Place the halved red bell peppers on a baking sheet lined with foil, skin side up. Broil for 8-10 minutes or until the skins are blackened and blistered, turning once halfway. Remove and transfer peppers to a bowl, cover with plastic wrap, and let steam for 10 minutes.
- Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente (about 10-12 minutes). Reserve 1/4 cup pasta water and drain the rest.
- While the pasta cooks, remove skins from the roasted red peppers by gently rubbing with a paper towel. Chop the peeled peppers into medium-sized pieces.
- In a large skillet, heat 2 tablespoons olive oil over medium heat. Add minced garlic, dried oregano, basil, and red pepper flakes if using. Sauté for 1-2 minutes until fragrant but not browned.
- Add the chopped roasted red peppers and fresh spinach to the skillet. Cook, stirring occasionally, until spinach wilts, about 3-4 minutes. Season with salt and pepper.
- Add the cooked penne to the skillet along with lemon juice and reserved pasta water. Toss everything together over medium heat until the sauce coats the pasta evenly, about 2-3 minutes. Adjust salt and pepper to taste. Drizzle with the remaining 1 tablespoon olive oil and mix well.
- Divide the pasta into bowls. Sprinkle toasted pine nuts and grated Parmesan cheese on top before serving.
Chef tips
- If you don’t have a broiler, you can roast the red peppers in a 450°F oven for 20-25 minutes, turning occasionally, until skins blister.
- To toast pine nuts, place them in a dry skillet over medium heat and stir frequently until golden and fragrant, about 3-5 minutes. Watch closely to avoid burning.
- Substitute Parmesan with a vegetarian-friendly hard cheese or nutritional yeast for a vegan option. Omit cheese altogether for vegan, and add extra herbs or lemon zest for flavor.
- Use gluten-free penne pasta if needed to accommodate gluten sensitivities.
Pros
- Packed with vibrant roasted vegetables and fresh spinach for nutrients and flavor.
- Simple, quick, and kid-friendly meal with familiar ingredients and mild spices.
- Flexible to accommodate dietary restrictions with easy substitutions.
Cons / watch-outs
- Requires broiling or roasting red peppers ahead of time which adds a step.
- Contains pine nuts and Parmesan, which some may be allergic to or need to avoid for dietary reasons.
Diet & nutrition notes
Diet notes: Vegetarian; can be adapted to vegan or gluten-free with substitutions. Contains nuts (pine nuts) and dairy (Parmesan).
Nutrition note: This dish provides a balanced mix of carbohydrates from pasta, healthy fats from olive oil and pine nuts, and vitamins from spinach and red peppers. Approximate calories per serving: 420 kcal, protein 14g, fat 18g (mostly healthy fats), carbohydrates 50g.
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