Prep15 min
Cook25 min
Total40 min
Serves6
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil, divided
- Salt and freshly ground black pepper, to taste
- 1/2 cup dried cranberries
- 1/3 cup chopped walnuts, toasted
- 1/4 cup finely diced red onion
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1/4 cup extra virgin olive oil
Instructions
- Preheat your oven to 400°F (200°C). On a baking sheet, toss the halved Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Spread them out in a single layer and roast for 20–25 minutes, shaking the pan halfway through, until golden and slightly crispy on the edges.
- While the Brussels sprouts roast, combine the quinoa and water or vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes, or until all the liquid is absorbed. Remove from heat and fluff with a fork. Set aside to cool slightly.
- In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, and the remaining 1 tablespoon olive oil until emulsified. Season with a pinch of salt and pepper.
- In a large mixing bowl, combine the cooked quinoa, roasted Brussels sprouts, dried cranberries, toasted walnuts, diced red onion, and chopped parsley.
- Pour the dressing over the quinoa mixture and toss everything gently to evenly coat. Taste and adjust seasoning with more salt, pepper, or maple syrup if desired.
- Transfer the salad to a serving bowl or platter. This dish can be served warm, room temperature, or chilled depending on your preference.
- For best flavor, let the salad rest for 10 minutes after tossing to allow the dressing to meld with the ingredients.
- Optional garnish: add extra toasted walnuts or a sprinkle of fresh parsley before serving for an elegant touch.
Chef tips
- If you don’t have dried cranberries, chopped dried cherries or raisins make a good substitute.
- To toast walnuts, place them in a dry skillet over medium heat for 3-4 minutes, stirring often, until fragrant and lightly browned. Watch closely to avoid burning.
- For a nut-free version, omit the walnuts or substitute with roasted pumpkin seeds.
- Use vegetable broth instead of water to cook quinoa for added flavor, especially if your dish will be served cold or at room temperature.
Pros
- Packed with fiber, protein, and antioxidants for a nutritious side dish.
- Colorful, festive, and visually appealing for holiday tables.
- Can be prepared ahead of time and served warm or chilled.
Cons / watch-outs
- Contains nuts, which may not be suitable for all allergies.
- Requires oven usage which may add to holiday kitchen workload.
Diet & nutrition notes
Diet notes: This recipe is naturally vegetarian, vegan, and gluten-free. It is free from dairy and eggs, making it suitable for many dietary preferences.
Nutrition note: Per serving, this salad offers approximately 220 calories, 8 grams of protein, 6 grams of fiber, 12 grams of healthy fats, and 15 grams of carbohydrates, making it a balanced and nutrient-dense holiday side.
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