Prep15 min
Cook0 min
Total15 min
Serves4
Ingredients
- 4 cups mixed baby greens (baby spinach, arugula, and butter lettuce)
- 1/2 cup fresh parsley leaves, loosely packed
- 1/2 cup fresh mint leaves
- 1/4 cup fresh dill fronds
- 2 medium oranges, peeled and segmented
- 1 small cucumber, thinly sliced
- 1/3 cup toasted sliced almonds
- 3 tablespoons extra virgin olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon honey
- Salt to taste (about 1/4 teaspoon)
- Freshly ground black pepper to taste
- Optional: 2 tablespoons crumbled feta cheese
Instructions
- Prepare the herbs: Rinse parsley, mint, and dill under cold water and pat dry. Roughly chop parsley and mint; leave dill fronds whole for visual appeal.
- Segment the oranges: Using a sharp knife, cut away the peel and white pith from each orange. Working over a bowl to catch juices, carefully cut out individual orange segments between membranes.
- Make the dressing: In a small bowl, whisk together olive oil, white wine vinegar, honey, salt, and black pepper until fully combined.
- Assemble the salad base: In a large bowl, place mixed baby greens, chopped parsley, chopped mint, sliced cucumber, and orange segments.
- Add toasted almonds to the bowl and gently toss all salad components with the dressing until evenly coated.
- Transfer salad to a serving platter or individual bowls. Scatter fresh dill fronds over the top for a fresh visual and herbal aroma.
- Optional: Sprinkle crumbled feta cheese on top for added creamy texture and tanginess.
- Serve immediately to enjoy the crisp textures and bright flavors at their freshest.
Chef tips
- Toast your sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until golden and fragrant to enhance flavor.
- If fresh dill is unavailable, use fresh tarragon or omit it; the salad will still be flavorful.
- To save time, buy pre-washed mixed greens but double-check for any moisture to avoid sogginess—dry greens well with a salad spinner or paper towels.
- For a vegan version, omit honey or substitute it with maple syrup.
Pros
- Quick and easy to prepare with no cooking involved.
- Packed with fresh herbs and citrus providing natural brightness and antioxidants.
- Versatile and perfect as a side or a light main course.
Cons / watch-outs
- Best served immediately; greens can wilt if dressed too far in advance.
- Contains nuts, so it is not suitable for those with nut allergies.
Diet & nutrition notes
Diet notes: This salad is naturally vegetarian and gluten-free. For vegan diets, replace honey with maple syrup. Nut-free substitutions include roasted pumpkin seeds instead of almonds.
Nutrition note: Each serving provides a low-calorie, nutrient-dense option rich in vitamins C and K from herbs and greens, healthy fats from olive oil and almonds, and a modest amount of fiber and protein.
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