Prep10 min
Cook25 min
Total35 min
Serves4
Ingredients
- 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried Italian herb seasoning (basil, oregano, thyme blend)
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1 cup half-and-half or whole milk
- 3 cups fresh baby spinach
- 1/2 cup grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- 1 tablespoon butter
- Optional: 1/4 teaspoon red pepper flakes for mild heat
Instructions
- Heat olive oil in a large deep skillet or wide pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the minced garlic and dried Italian herb seasoning, cooking for 30 seconds until fragrant. Season the chicken pieces with salt and pepper and add them to the pot. Cook, stirring occasionally, until chicken is lightly browned but not fully cooked through, about 4-5 minutes.
- Add the orzo pasta, chicken broth, and half-and-half to the pot. Stir to combine and bring to a gentle simmer. Cover and cook for 10 minutes, stirring halfway, until the orzo is tender and the chicken is cooked through.
- Remove the lid and stir in the fresh spinach and butter. Allow the spinach to wilt, about 2 minutes.
- Stir in the grated Parmesan cheese. Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately garnished with extra Parmesan if desired.
Chef tips
- Use chicken thighs instead of breasts for more tender and juicy meat; adjust cook time accordingly.
- If you prefer a dairy-free version, substitute half-and-half with unsweetened almond or oat milk and omit Parmesan or use a dairy-free cheese alternative.
- To save time, use pre-chopped onions and pre-minced garlic from a jar.
- For a thicker sauce, cook uncovered for a couple more minutes until desired consistency is reached.
Pros
- Simple one-pot cleanup makes it perfect for busy weeknights.
- Creamy, comforting flavors appeal to both kids and adults.
- Balanced meal with protein, veggies, and carbohydrates all in one.
Cons / watch-outs
- Not suitable for those avoiding dairy unless substitutions are made.
- Orzo can absorb liquid quickly; requires close attention to avoid sticking or dryness.
Diet & nutrition notes
Diet notes: This recipe is a good source of protein and leafy greens. It can be adapted for dairy-free diets with substitutions. Not gluten-free due to orzo pasta; gluten-free pasta can be used instead.
Nutrition note: Approximate per serving: 350 calories, 28g protein, 25g carbs, 14g fat, 3g fiber, 500mg sodium.
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