Prep10 min
Cook30 min
Total40 min
Serves4
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts (about 2 large breasts)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 4 cloves garlic, minced
- 1 cup long-grain white rice, rinsed
- 2 1/2 cups low-sodium chicken broth
- 1/2 cup heavy cream
- 1 cup frozen peas
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Fresh parsley, chopped (optional garnish)
Instructions
- Pat chicken breasts dry and season all sides with salt, pepper, dried thyme, and dried parsley.
- Heat olive oil over medium heat in a large deep skillet or Dutch oven. Add chicken breasts and sear until golden brown on both sides, about 3-4 minutes per side. Remove chicken from the pot and set aside.
- In the same pot, add minced garlic and sauté for 30 seconds until fragrant. Add rinsed rice and stir to coat the grains with the garlic and oil.
- Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Stir well.
- Return the chicken breasts to the pot, nestling them into the rice. Bring to a gentle simmer, cover with a tight-fitting lid, and cook for 18-20 minutes until the rice is tender and the chicken is cooked through (internal temperature 165°F).
- Once cooked, remove the chicken breasts and stir the heavy cream, Parmesan cheese, lemon juice, and frozen peas into the rice. Cover again for 3-5 minutes until peas are heated through and cheese is melted.
- Slice the chicken breasts against the grain and serve over the creamy garlic herb rice. Garnish with fresh parsley if desired.
Chef tips
- Rinse the rice before cooking to remove excess starch for fluffier grains.
- If you don’t have heavy cream, substitute with half-and-half or whole milk, but the sauce will be less rich.
- To make this dish dairy-free, omit Parmesan and cream, then stir in a tablespoon of nutritional yeast for a cheesy flavor.
- Use chicken thighs if preferred; they will take a few minutes longer to cook, so check for doneness accordingly.
- Let the pot rest covered off heat for 5 minutes after cooking to allow rice to fully absorb liquid and fluff up.
Pros
- Minimal cleanup thanks to the one-pot method.
- Balanced meal combining protein, carbs, and veggies all in one dish.
- Flexible recipe allowing easy swaps for dairy or protein preferences.
Cons / watch-outs
- Rice texture can vary slightly if cooking times or liquid amounts are off.
- Requires careful timing to avoid overcooking chicken or undercooking rice.
Diet & nutrition notes
Diet notes: Gluten-free. Can be made dairy-free or lower-fat with substitutions mentioned in tips.
Nutrition note: Each serving provides an estimated 450 calories, 35g protein, 40g carbohydrates, and 15g fat. The dish offers a good balance of macronutrients and includes fiber and vitamins from peas and herbs.
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