Prep15 min
Cook35 min
Total50 min
Serves4
Ingredients
- 4 bone-in, skin-on chicken thighs (about 1.5 pounds)
- 1 large red bell pepper, sliced into strips
- 1 medium zucchini, sliced into 1/2-inch rounds
- 1 cup baby carrots
- 1 medium red onion, cut into thick wedges
- 3 tablespoons olive oil, divided
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or aluminum foil for easier cleanup.
- In a small bowl, whisk together 2 tablespoons olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper to create the marinade.
- Pat the chicken thighs dry with paper towels and place them in a large bowl. Pour half of the marinade over the chicken and toss to coat evenly. Let marinate for 10 minutes at room temperature.
- In a separate bowl, combine the sliced red bell pepper, zucchini rounds, baby carrots, and red onion wedges. Drizzle with the remaining 1 tablespoon olive oil and season with salt and pepper. Toss well to coat.
- Arrange the marinated chicken thighs skin-side up on the prepared sheet pan, spacing evenly. Spread the mixed vegetables around the chicken in a single layer.
- Drizzle any remaining marinade over the vegetables. Place the sheet pan in the preheated oven and roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and caramelized at the edges.
- For extra crispy skin, switch the oven to broil in the last 3-5 minutes, watching carefully to avoid burning.
- Remove from the oven, garnish with chopped fresh parsley, and serve warm with lemon wedges on the side if desired.
Chef tips
- Substitute bone-in, skin-on chicken thighs with boneless thighs or breasts, but reduce baking time accordingly and check doneness earlier.
- Use any combination of vegetables you have on hand, such as broccoli florets, cherry tomatoes, or green beans.
- If you don't have dried herbs, fresh herbs like rosemary or basil can be used, but add them after roasting to prevent burning.
- To make cleanup easier, line your sheet pan with foil or parchment paper and lightly grease it before adding ingredients.
Pros
- Easy one-pan cleanup makes this a fuss-free dinner option.
- Balanced meal with protein and a variety of colorful vegetables.
- Kid-friendly flavors with mild lemon and herb seasoning.
Cons / watch-outs
- Skin-on chicken can be less appealing for those preferring leaner cuts.
- Roasting times may vary depending on thickness of chicken and vegetables.
Diet & nutrition notes
Diet notes: This recipe is naturally gluten-free and dairy-free. For a lower-fat option, remove chicken skin but note skin adds flavor and moisture.
Nutrition note: Per serving (1 chicken thigh with vegetables): approximately 380 calories, 25g protein, 18g fat, 25g carbohydrates, 5g fiber, 8g sugar, and 380mg sodium.
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