Prep15 min
Cook0 min
Total15 min
Serves12
Ingredients
- 1 1/2 cups rolled oats
- 3/4 cup shredded unsweetened coconut flakes
- 1 cup mixed nuts (raw or roasted, roughly chopped)
- 1/4 cup natural almond butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon sea salt
- 6 ounces dark chocolate (60-70% cacao), chopped
- 1 tablespoon coconut oil
Instructions
- Line an 8-inch square baking dish with parchment paper, leaving edges overhanging for easy removal.
- In a large mixing bowl, combine the rolled oats, shredded coconut flakes, and chopped mixed nuts.
- In a small saucepan over low heat, gently warm the almond butter, honey (or maple syrup), vanilla extract, and sea salt. Stir continuously until smooth and combined, about 2-3 minutes.
- Pour the warm almond butter mixture over the dry ingredients and mix thoroughly until all the oats, nuts, and coconut are evenly coated.
- Press the mixture firmly and evenly into the prepared baking dish using a spatula or the bottom of a glass.
- In a microwave-safe bowl or using a double boiler, melt the dark chocolate with coconut oil until smooth, stirring every 20 seconds if microwaving.
- Pour the melted chocolate evenly over the pressed oat mixture and spread with an offset spatula to create a smooth top layer.
- Refrigerate the bars for at least 2 hours or until fully set and firm. Once set, use the parchment edges to lift the bars out and cut into 12 squares.
Chef tips
- For a nut-free version, substitute mixed nuts with seeds such as pumpkin, sunflower, or chia seeds.
- If you prefer sweeter bars, increase honey or maple syrup by 1-2 tablespoons but be cautious as it may affect firmness.
- Use parchment paper with overhangs to ensure easy removal of the bars without breaking them.
- Store bars in an airtight container in the refrigerator for up to one week or freeze up to 1 month for longer storage.
Pros
- No baking required, perfect for hot days or quick prep.
- Customizable with any nuts or seeds you have on hand.
- Nutritious combination of healthy fats, natural sweeteners, and fiber from oats.
Cons / watch-outs
- Refrigeration time required to fully set the bars.
- Contains nuts—may not be suitable for those with nut allergies.
Diet & nutrition notes
Diet notes: Vegetarian and can easily be made vegan by using maple syrup instead of honey. Gluten-free if certified gluten-free oats are used.
Nutrition note: Each bar provides a balanced mix of healthy fats, fiber, and moderate natural sugars. A satisfying snack that can also serve as a quick breakfast or dessert option.
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