Prep20 min
Cook15 min
Total35 min
Serves4
Ingredients
- 1 ½ lbs boneless, skinless chicken breast, cut into 1.5-inch cubes
- 2 ripe but firm peaches, pitted and cut into wedges
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- ½ teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon kosher salt
- 2 tablespoons olive oil
- Wooden or metal skewers (8-10 pieces)
- 1 cup plain Greek yogurt
- 2 tablespoons fresh chopped cilantro (or parsley)
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- Salt and black pepper to taste
Instructions
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- In a large bowl, whisk together smoked paprika, garlic powder, cumin, cayenne pepper, kosher salt, and olive oil to create the marinade.
- Add the cubed chicken breast to the marinade and toss well, ensuring all pieces are coated. Cover and refrigerate for at least 15 minutes (up to 2 hours for more flavor).
- Prepare the herb yogurt dip by combining Greek yogurt, chopped cilantro, lemon juice, honey, salt, and black pepper in a small bowl. Mix well and refrigerate until serving.
- Preheat the grill to medium-high heat (about 400°F). Thread chicken pieces and peach wedges alternately onto skewers.
- Grill the skewers for about 12-15 minutes total, turning every 3-4 minutes, until chicken is cooked through (internal temp 165°F) and peaches are lightly charred.
- Remove skewers from grill and let rest a few minutes. Serve immediately with the fresh herb yogurt dip.
Chef tips
- If you don't have fresh peaches, try using nectarines or firm mango chunks as a delicious alternative.
- For a milder spice level, reduce or omit the cayenne pepper.
- Use metal skewers if you have them for easier grilling and turning without soaking.
- To save prep time, marinate chicken the night before for deeper smoky flavor.
- Ensure peaches are firm to hold their shape on the skewers and not become mushy when grilling.
Pros
- Combines sweet and smoky flavors for a perfect summer grilling balance.
- Quick and easy to prepare with minimal ingredients.
- Healthy option with lean chicken and refreshing yogurt dip.
Cons / watch-outs
- Peaches need to be firm to avoid falling apart on the grill.
- Requires a grill or grill pan to get authentic char and flavor.
Diet & nutrition notes
Diet notes: Gluten-free, high-protein, low-carb option. Suitable for those avoiding added sugars and dairy (omit or substitute yogurt dip with dairy-free yogurt).
Nutrition note: Each serving provides approximately 280 calories, 35g protein, 8g fat, 10g carbohydrates, and 2g fiber. The dish is rich in vitamin C from peaches and probiotics from yogurt.
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