Prep15 min
Cook15 min
Total30 min
Serves4
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound)
- 2 ripe peaches, halved and pitted
- 6 cups mixed salad greens (arugula, spinach, and romaine)
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced almonds, toasted
- 2 tablespoons olive oil (for grilling vegetables)
- Salt and freshly ground black pepper, to taste
- For the chicken marinade:
- 3 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- For the basil balsamic dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons fresh basil, finely chopped
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Prepare the chicken marinade by whisking together olive oil, honey, minced garlic, smoked paprika, dried oregano, and lemon juice in a medium bowl.
- Add the chicken breasts to the marinade, coating them well. Cover and refrigerate for at least 10 minutes or up to 1 hour for maximum flavor.
- Meanwhile, preheat your grill to medium-high heat. Brush peach halves lightly with olive oil and season chicken breasts with salt and pepper.
- Grill chicken for about 6-7 minutes per side, or until internal temperature reaches 165°F (75°C) and juices run clear. Grill peaches skin side down for 3-4 minutes until grill marks appear and peaches soften slightly.
- While grilling, prepare the basil balsamic dressing by whisking olive oil, balsamic vinegar, chopped basil, Dijon mustard, honey, salt, and pepper together in a small bowl.
- Once grilled, let the chicken rest for 5 minutes, then slice into thin strips. Cut the peaches into wedges.
- In a large salad bowl, toss mixed greens with half the dressing. Arrange sliced chicken and peaches on top.
- Sprinkle crumbled feta cheese and toasted almonds over the salad. Drizzle the remaining dressing evenly.
- Serve immediately for a fresh, satisfying summer meal.
Chef tips
- If you don’t have a grill, you can use a grill pan or broiler to achieve similar char and flavor on chicken and peaches.
- For a nut-free version, omit the almonds or substitute with toasted pumpkin seeds.
- Marinate the chicken up to 1 hour ahead of time for deeper flavor but avoid marinating longer to prevent texture changes.
- To toast almonds evenly, place them in a dry skillet over medium heat, stirring frequently until fragrant and golden, about 3-5 minutes.
Pros
- Combines sweet and savory flavors with a fresh, light profile perfect for summer.
- Quick to prepare and cook, making it great for weeknight grilling.
- Rich in protein, fiber, and antioxidants from fresh produce.
Cons / watch-outs
- Requires grill access, which may not be convenient for all cooks.
- Peaches need to be ripe but firm to hold shape on the grill.
Diet & nutrition notes
Diet notes: Gluten-free and can be made dairy-free by omitting feta cheese or substituting with a vegan cheese alternative.
Nutrition note: This salad provides a balanced meal with approximately 350 calories per serving, offering lean protein from chicken, healthy fats from olive oil and almonds, and antioxidants from fresh peaches and greens.
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