Prep20 min
Cook15 min
Total35 min
Serves4
Ingredients
- 1½ pounds boneless, skinless chicken breasts, cut into 1½-inch cubes
- 2 tablespoons olive oil
- Zest and juice of 1 large lemon
- Zest and juice of 1 orange
- 3 garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 red bell pepper, cut into 1½-inch pieces
- 1 medium zucchini, sliced into ½-inch thick half-moons
- 1 small red onion, cut into wedges
- 8 cherry tomatoes
Instructions
- In a medium bowl, whisk together olive oil, lemon zest and juice, orange zest and juice, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.
- Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 15 minutes, ideally 1 hour, to absorb the flavors.
- While the chicken marinates, prepare the vegetables by cutting them into bite-sized pieces suitable for skewering.
- Preheat the grill to medium-high heat (about 400°F). Soak wooden skewers in water for 10 minutes beforehand to prevent burning, or use metal skewers.
- Thread the chicken cubes and vegetables onto skewers, alternating pieces for a colorful presentation (e.g., chicken, red bell pepper, zucchini, onion, cherry tomato).
- Lightly oil the grill grates to prevent sticking. Place skewers on the grill and cook for 12-15 minutes, turning every 3-4 minutes until the chicken reaches an internal temperature of 165°F and is lightly charred.
- Remove skewers from the grill and let rest for 5 minutes before serving. Optionally, garnish with fresh herbs or a squeeze of fresh lemon juice.
- Serve with a simple summer side salad, grilled corn, or crusty bread for a complete meal.
Chef tips
- If you don’t have fresh herbs, substitute with 1 teaspoon dried rosemary and 1 teaspoon dried thyme, but reduce salt slightly as dried herbs are more concentrated.
- For a smoky flavor, add a pinch of smoked paprika to the marinade.
- Vegetables can vary depending on availability — mushrooms, yellow squash, or asparagus work well grilled too.
- Be careful not to overcrowd the skewers; leave a little space between pieces to ensure even cooking.
Pros
- Quick marinade and fast grill time make this recipe weeknight friendly.
- Versatile and customizable with different veggies and herbs.
- Balanced meal with lean protein and fresh vegetables.
Cons / watch-outs
- Requires access to a grill or grill pan.
- Chicken can dry out if overcooked; monitoring temperature is important.
Diet & nutrition notes
Diet notes: Gluten-free and dairy-free. Suitable for a balanced, moderate-protein diet.
Nutrition note: Per serving, approximately 320 calories, 35g protein, 12g fat (mostly healthy fats from olive oil), and 10g carbohydrates from vegetables.
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