Prep10 min
Cook10 min
Total20 min
Serves4
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 medium zucchinis, spiralized into noodles
- 3 tbsp unsalted butter
- 4 garlic cloves, minced
- 1/2 tsp red pepper flakes (optional)
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Salt and freshly ground black pepper, to taste
- 2 tbsp olive oil
- Grated Parmesan cheese, for serving (optional)
Instructions
- Pat the shrimp dry with paper towels and season lightly with salt and pepper.
- Heat olive oil and 2 tablespoons of butter in a large skillet over medium-high heat. Add the shrimp to the skillet in a single layer and cook for 2-3 minutes on each side until pink and opaque. Remove shrimp from the skillet and set aside.
- Lower heat to medium and add the remaining 1 tablespoon butter to the skillet. Stir in the minced garlic and red pepper flakes (if using). Sauté for about 1 minute until fragrant, taking care not to burn the garlic.
- Add the spiralized zucchini noodles to the skillet and toss gently to coat them in garlic butter. Cook for 2-3 minutes, stirring occasionally, until the noodles are just tender but not mushy.
- Return the shrimp to the skillet and squeeze the lemon juice over everything. Toss gently to combine and warm the shrimp through for another minute.
- Remove from heat and stir in the chopped parsley. Taste and adjust seasoning with more salt and pepper if needed.
- Serve immediately, topped with grated Parmesan cheese if desired.
Chef tips
- To spiralize zucchini, use a spiralizer or a julienne peeler. If you don’t have these tools, you can buy pre-spiralized zucchini noodles at many grocery stores.
- Avoid overcooking the zucchini noodles to keep them crisp and prevent them from becoming watery.
- If you prefer a spicier dish, increase the red pepper flakes or add a dash of hot sauce.
- Shrimp can overcook quickly, so watch closely—they turn pink and firm when done.
- For a gluten-free option, no modifications are needed as this recipe is naturally gluten-free.
Pros
- Ready in just 20 minutes, ideal for busy weeknights.
- Low-carb and light while still being satisfying and flavorful.
- Uses simple, fresh ingredients that are easy to find.
Cons / watch-outs
- Zucchini noodles can release water, making the dish slightly watery if overcooked.
- Shrimp can be pricey depending on the season and location.
Diet & nutrition notes
Diet notes: This recipe is low-carb, gluten-free, and high in protein, making it suitable for many diets including paleo and keto-friendly eating plans.
Nutrition note: Each serving provides approximately 250 calories, 22g protein, 15g fat, and 6g carbohydrates, making it a balanced meal option with lean protein and healthy fats.
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