Recipe

Garlic Butter Shrimp and Broccoli Stir-Fry

A quick and flavorful weeknight seafood dinner featuring tender shrimp sautéed in garlic butter with crisp-tender broccoli and a hint of lemon. Ready in under 25 minutes!

⏱ 25 min total 🥣 4 servings ⭐ Easy 🌍 Contemporary American
Prep10 min
Cook15 min
Total25 min
Serves4

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 4 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes (optional)
  • Juice of 1 lemon
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh parsley
  • Cooked white or brown rice, for serving (optional)

Instructions

  1. Pat the shrimp dry with paper towels and season with smoked paprika, salt, and pepper. Set aside.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the broccoli florets and sauté until bright green and just tender, about 5-6 minutes. Remove from skillet and set aside.
  3. Reduce heat to medium. Melt butter in the same skillet. Add minced garlic and cook until fragrant, about 1 minute without browning.
  4. Add the seasoned shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side until pink and slightly caramelized, then flip and cook for another 2 minutes until shrimp is cooked through.
  5. Add the broccoli back to the skillet. Toss gently to combine with shrimp and garlic butter. Stir in red pepper flakes if using, and squeeze lemon juice over everything.
  6. Cook for an additional minute to heat through and allow flavors to meld.
  7. Taste and adjust seasoning with additional salt, pepper, or lemon juice as preferred.
  8. Remove from heat and sprinkle chopped parsley on top.
  9. Serve immediately over cooked rice if desired for a heartier meal.

Chef tips

  • If fresh shrimp isn’t available, frozen shrimp thawed under cold running water works well.
  • Use frozen broccoli florets in a pinch; just steam them before adding to the skillet to avoid extra cooking time.
  • For a lower-fat version, reduce butter to 1 tablespoon and substitute the rest with olive oil.
  • If you prefer a spicier dish, increase red pepper flakes or add a dash of hot sauce at the end.

Pros

  • Fast and easy to prepare, perfect for busy weeknights.
  • High protein and nutrient-rich thanks to shrimp and broccoli.
  • Versatile and pairs well with rice, quinoa, or noodles.

Cons / watch-outs

  • Shrimp can overcook quickly, becoming rubbery if not watched carefully.
  • Butter adds saturated fat; not ideal for low-fat diets.

Diet & nutrition notes

Diet notes: This recipe is pescatarian-friendly and gluten-free if served without grains. It’s moderately low in carbs if served without rice.

Nutrition note: Per serving (without rice): Approximately 220 calories, 18g protein, 12g fat (6g saturated fat), 6g carbohydrates, 3g fiber. Rich in vitamin C, vitamin B12, and selenium.

#advanced#autumn#autumn soup#autumn spices#autumn vegetables#avocado#baked fish#banana#basil balsamic dressing#beef#beef stew#berry dessert#bread#breakfast bars#broccoli#budget-friendly#butternut squash#casserole#cheese#cheesecake#cheesy#chia seeds#chicken nuggets#chicken stew#chickpeas#chocolate#cinnamon#citrus#coconut#coffee cake#comfort food#comfort meal#cozy#cozy soup#cranberries#cranberry#creamy#creamy sauce#curry#dairy-free#dinner#easy dessert#easy dinner#easy meal#easy soup#egg#eggs#fall#fall baking#fall recipe#family dinner#family meal#flexible#fresh#fresh salad#fusion#garlic butter#garlic herb#glaze#gluten-free option#grilled chicken#grilled peaches#healthy#healthy lunch#healthy meal#healthy wrap#healthy-ish#hearty#hidden vegetables#hidden veggies#holiday#holiday baking#kid friendly#kid-friendly#lean protein#lemon herb#lentils#light meal#light meals#low carb#low sugar#lunch#lunch bowl#make-ahead#mango#maple#meatloaf#mediterranean#mediterranean fusion#muffins#mushrooms#mussels#no cook#no-bake#nut butter#nutty#oats#one dish#one pan#one-dish#one-dish meal#one-pan#one-pan meal#one-pot meal#one-skillet#outdoor cooking#oven-baked#pasta bake#peanut butter#pear#pecan#pecans#plant-based#pork tenderloin#protein#protein-packed#pumpkin#quesadilla#quick dessert#quick dinner#quick meal#quick-meal#quinoa#quinoa wrap#rice#rice bowl#roasted red pepper#roasted vegetables#root vegetables#salad#salmon#savory#scallops#seafood#seasonal#sheet pan#sheet pan dinner#shrimp#side dish#slow cooker#snack#soup#southwest#spicy#spinach#spring#spring vegetables#stir-fry#streusel#summer dessert#summer grilling#sun-dried tomatoes#sweet potato#sweet potato fries#sweet potatoes#tex-mex#tropical#truffle#turkey#turkey meatballs#turkey wrap#umami#vegetables#vegetarian option#walnuts#warm#weeknight#weeknight dinner#weeknight meal#weeknight-dinner#white beans#whole wheat#whole wheat wrap#winter#wrap#yogurt dressing