Prep10 min
Cook15 min
Total25 min
Serves4
Ingredients
- 1 lb large shrimp, peeled and deveined
- 4 cups broccoli florets
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes (optional)
- Juice of 1 lemon
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh parsley
- Cooked white or brown rice, for serving (optional)
Instructions
- Pat the shrimp dry with paper towels and season with smoked paprika, salt, and pepper. Set aside.
- Heat the olive oil in a large skillet over medium-high heat. Add the broccoli florets and sauté until bright green and just tender, about 5-6 minutes. Remove from skillet and set aside.
- Reduce heat to medium. Melt butter in the same skillet. Add minced garlic and cook until fragrant, about 1 minute without browning.
- Add the seasoned shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side until pink and slightly caramelized, then flip and cook for another 2 minutes until shrimp is cooked through.
- Add the broccoli back to the skillet. Toss gently to combine with shrimp and garlic butter. Stir in red pepper flakes if using, and squeeze lemon juice over everything.
- Cook for an additional minute to heat through and allow flavors to meld.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice as preferred.
- Remove from heat and sprinkle chopped parsley on top.
- Serve immediately over cooked rice if desired for a heartier meal.
Chef tips
- If fresh shrimp isn’t available, frozen shrimp thawed under cold running water works well.
- Use frozen broccoli florets in a pinch; just steam them before adding to the skillet to avoid extra cooking time.
- For a lower-fat version, reduce butter to 1 tablespoon and substitute the rest with olive oil.
- If you prefer a spicier dish, increase red pepper flakes or add a dash of hot sauce at the end.
Pros
- Fast and easy to prepare, perfect for busy weeknights.
- High protein and nutrient-rich thanks to shrimp and broccoli.
- Versatile and pairs well with rice, quinoa, or noodles.
Cons / watch-outs
- Shrimp can overcook quickly, becoming rubbery if not watched carefully.
- Butter adds saturated fat; not ideal for low-fat diets.
Diet & nutrition notes
Diet notes: This recipe is pescatarian-friendly and gluten-free if served without grains. It’s moderately low in carbs if served without rice.
Nutrition note: Per serving (without rice): Approximately 220 calories, 18g protein, 12g fat (6g saturated fat), 6g carbohydrates, 3g fiber. Rich in vitamin C, vitamin B12, and selenium.
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