Prep15 min
Cook0 min
Total15 min
Serves4
Ingredients
- 4 cups mixed salad greens (such as baby spinach, arugula, and romaine)
- 2 ripe avocados, peeled, pitted, and sliced
- 2 oranges, peeled and segmented
- 1 medium cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted sliced almonds
- 1/4 cup fresh cilantro leaves
- 3 tablespoons fresh lime juice (about 2 limes)
- 2 tablespoons honey (or maple syrup for vegan option)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the dressing by whisking together the lime juice, honey (or maple syrup), olive oil, Dijon mustard, salt, and pepper in a small bowl until emulsified. Taste and adjust sweetness or acidity if needed.
- In a large bowl, combine the mixed salad greens, sliced cucumber, and red onion. Toss gently to mix the vegetables evenly.
- Add the orange segments and avocado slices over the greens. Be careful to keep the avocado slices intact for a nice presentation.
- Drizzle the honey-lime dressing evenly over the salad. Gently toss the salad once to coat all ingredients with the dressing.
- Sprinkle the toasted sliced almonds and fresh cilantro leaves on top as a crunchy, aromatic garnish.
- Transfer the salad to a serving bowl or individual plates, and serve immediately to enjoy the freshest flavors and textures.
Chef tips
- Use ripe but firm avocados to avoid mushiness in the salad.
- If you don’t have fresh oranges, substitute with grapefruit or mandarins for a different citrus flavor.
- For extra protein, add grilled chicken or chickpeas; add them after dressing the greens.
- Toast sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant to enhance their flavor.
Pros
- Bright, refreshing, and perfect for warm weather or light meals.
- Quick and simple to prepare with minimal cooking skills required.
- Nutritious, providing healthy fats, vitamins, and antioxidants.
Cons / watch-outs
- Best served fresh; avocado browns quickly if left too long.
- Not very filling on its own; best paired with a protein for a full meal.
Diet & nutrition notes
Diet notes: Gluten-free, naturally dairy-free, and easily vegan by substituting maple syrup for honey.
Nutrition note: This salad is rich in heart-healthy monounsaturated fats from avocado and almonds, provides vitamin C from citrus, and offers a modest source of fiber and antioxidants. Per serving: approximately 220 calories, 18g fat, 12g carbohydrates, 5g fiber, and 3g
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