Prep15 min
Cook35 min
Total50 min
Serves6
Ingredients
- 3 large sweet potatoes (about 2 pounds), peeled and cut into 1-inch cubes
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup pecan halves, toasted
- 1 tablespoon unsalted butter, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- Optional: 2 tablespoons finely chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- In a large mixing bowl, combine the olive oil, maple syrup, cinnamon, smoked paprika, salt, black pepper, vanilla extract, and nutmeg. Whisk until smooth.
- Add the sweet potato cubes to the bowl and toss thoroughly to coat all pieces evenly with the maple glaze mixture.
- Spread the glazed sweet potatoes in a single even layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, turning halfway through, until the sweet potatoes are tender and lightly caramelized on the edges.
- While the sweet potatoes roast, toast the pecan halves in a dry skillet over medium heat for 3-4 minutes until fragrant and slightly golden. Remove from heat and toss with the melted butter.
- Once the sweet potatoes are done, transfer them to a large serving bowl. Gently fold in the toasted buttered pecans, ensuring a good mix without breaking the nuts.
- Optionally, sprinkle with fresh chopped parsley for a pop of color and fresh flavor.
- Serve warm as a delightful holiday side dish alongside roast meats, vegetarian mains, or salads.
Chef tips
- For extra color and flavor, add 1/2 cup dried cranberries or cherries along with the pecans before serving.
- If you prefer a spicier kick, sprinkle a pinch of cayenne pepper into the maple glaze mixture.
- Pecans can be substituted with walnuts or toasted almonds if preferred or to accommodate allergies.
- To save time, peel and cube sweet potatoes a day ahead and keep them submerged in water to prevent browning.
Pros
- Naturally gluten-free and vegetarian, fitting many dietary preferences.
- Combines sweet and savory flavors for a crowd-pleasing side dish.
- Easy to prepare with simple ingredients and minimal prep work.
Cons / watch-outs
- Contains nuts, which may not be suitable for those with nut allergies.
- Sweet potato roasting requires an oven and about 30 minutes cook time.
Diet & nutrition notes
Diet notes: This dish is vegetarian and gluten-free. It is naturally dairy-free except for a small amount of butter, which can be substituted with coconut oil to make it vegan. It’s rich in fiber, vitamin A, and healthy fats from pecans.
Nutrition note: Per serving (approx.): 210 calories, 5g protein, 30g carbohydrates, 8g fat, 5g fiber, 7g sugar. Packed with beta-carotene and heart-healthy unsaturated fats from pecans.
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