Recipe

Easy No-Bake Coconut Mango Parfait

A light and refreshing no-bake dessert parfait featuring creamy coconut yogurt layered with sweet mango chunks and crunchy toasted coconut flakes. Perfect for a quick, tropical-inspired treat any time of year.

⏱ 10 min total 🥣 4 servings ⭐ Easy 🌍 Contemporary American
Prep10 min
Cook0 min
Total10 min
Serves4

Ingredients

  • 2 cups plain or vanilla coconut yogurt (or Greek yogurt for less sweetness)
  • 1 ripe mango, peeled and diced
  • 1/4 cup shredded unsweetened coconut flakes
  • 2 tablespoons honey or maple syrup (optional)
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup granola (gluten-free if preferred)
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Toast the shredded coconut flakes in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
  2. In a medium bowl, combine the coconut yogurt, vanilla extract, and honey or maple syrup (if using). Stir well until smooth and slightly sweetened.
  3. Prepare the mango by peeling and dicing it into small bite-sized pieces.
  4. To assemble, take 4 glasses or small jars and start with 2 tablespoons of the yogurt mixture as the base layer.
  5. Add a spoonful of diced mango on top of the yogurt layer, followed by a sprinkle of toasted coconut flakes and a teaspoon of chia seeds.
  6. Add a thin layer of granola for crunch, then repeat layering once more starting with yogurt.
  7. Finish each parfait with a few mango pieces, a sprinkle of toasted coconut, and garnish with fresh mint leaves if desired.
  8. Refrigerate the parfaits for 10-15 minutes to let chia seeds soften slightly before serving, or serve immediately for extra crunch.

Chef tips

  • Use Greek yogurt instead of coconut yogurt if you prefer a tangier taste and more protein.
  • If fresh mango isn't available, substitute with canned mango chunks in juice or frozen mango that has been thawed.
  • Swap the granola with crushed nuts or gluten-free cereal for different textures or dietary needs.
  • For a vegan version, use maple syrup and ensure the granola contains no honey or dairy ingredients.

Pros

  • No baking required—ready in 10 minutes.
  • Tropical, refreshing flavors ideal for warm weather or a light dessert.
  • Customizable with different fruits, nuts, or seeds.

Cons / watch-outs

  • Contains natural sugars from fruit and yogurt; not suitable for strict low-sugar diets.
  • Parfaits may soften over time as chia seeds hydrate, best eaten within a few hours.

Diet & nutrition notes

Diet notes: This dessert is vegetarian and can be made vegan by substituting honey for maple syrup and verifying granola ingredients. Gluten-free options are possible with appropriate granola or cereal choices.

Nutrition note: Each serving provides a good source of calcium and healthy fats from coconut yogurt and coconut flakes, with natural sweetness from mango and optional added sweeteners. Moderate in calories and sugar, suitable as a light dessert or snack.

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