Prep10 min
Cook0 min
Total10 min
Serves4
Ingredients
- 2 cups plain or vanilla coconut yogurt (or Greek yogurt for less sweetness)
- 1 ripe mango, peeled and diced
- 1/4 cup shredded unsweetened coconut flakes
- 2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon pure vanilla extract
- 1/4 cup granola (gluten-free if preferred)
- 1 tablespoon chia seeds
- Fresh mint leaves for garnish (optional)
Instructions
- Toast the shredded coconut flakes in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
- In a medium bowl, combine the coconut yogurt, vanilla extract, and honey or maple syrup (if using). Stir well until smooth and slightly sweetened.
- Prepare the mango by peeling and dicing it into small bite-sized pieces.
- To assemble, take 4 glasses or small jars and start with 2 tablespoons of the yogurt mixture as the base layer.
- Add a spoonful of diced mango on top of the yogurt layer, followed by a sprinkle of toasted coconut flakes and a teaspoon of chia seeds.
- Add a thin layer of granola for crunch, then repeat layering once more starting with yogurt.
- Finish each parfait with a few mango pieces, a sprinkle of toasted coconut, and garnish with fresh mint leaves if desired.
- Refrigerate the parfaits for 10-15 minutes to let chia seeds soften slightly before serving, or serve immediately for extra crunch.
Chef tips
- Use Greek yogurt instead of coconut yogurt if you prefer a tangier taste and more protein.
- If fresh mango isn't available, substitute with canned mango chunks in juice or frozen mango that has been thawed.
- Swap the granola with crushed nuts or gluten-free cereal for different textures or dietary needs.
- For a vegan version, use maple syrup and ensure the granola contains no honey or dairy ingredients.
Pros
- No baking required—ready in 10 minutes.
- Tropical, refreshing flavors ideal for warm weather or a light dessert.
- Customizable with different fruits, nuts, or seeds.
Cons / watch-outs
- Contains natural sugars from fruit and yogurt; not suitable for strict low-sugar diets.
- Parfaits may soften over time as chia seeds hydrate, best eaten within a few hours.
Diet & nutrition notes
Diet notes: This dessert is vegetarian and can be made vegan by substituting honey for maple syrup and verifying granola ingredients. Gluten-free options are possible with appropriate granola or cereal choices.
Nutrition note: Each serving provides a good source of calcium and healthy fats from coconut yogurt and coconut flakes, with natural sweetness from mango and optional added sweeteners. Moderate in calories and sugar, suitable as a light dessert or snack.
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