Prep10 min
Cook0 min
Total10 min
Serves4
Ingredients
- 2 cups plain Greek yogurt (whole or low-fat)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 teaspoon pure vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup granola (store-bought or homemade)
- 2 tablespoons chopped nuts (optional, such as almonds or walnuts)
- Fresh mint leaves for garnish (optional)
Instructions
- In a medium bowl, combine Greek yogurt, honey (if using), and vanilla extract. Stir until smooth and evenly mixed.
- Wash and prepare the berries: slice strawberries, and leave blueberries and raspberries whole or halved if large.
- Start assembling the parfaits by spooning about 1/4 cup of the yogurt mixture into the bottom of four serving glasses or bowls.
- Add a layer of mixed berries evenly over the yogurt in each glass.
- Sprinkle approximately 2 tablespoons of granola on top of the berries.
- Repeat layering: add another 1/4 cup of yogurt, followed by more berries, and finish with another granola layer.
- Top each parfait with optional chopped nuts and garnish with fresh mint leaves if desired.
- Serve immediately for a crunchy texture, or chill in the refrigerator for up to 2 hours for a softer granola texture.
Chef tips
- Use fresh, ripe berries for the best flavor. Frozen berries can be used but thaw and drain excess water first to avoid soggy parfait.
- If you prefer a dairy-free option, substitute plain Greek yogurt with coconut or almond milk yogurt.
- Granola can be swapped for crushed digestive biscuits or toasted oats if you want a different texture.
- Add a sprinkle of chia seeds between layers for extra fiber and omega-3 fatty acids.
Pros
- No baking or cooking required, ready in just 10 minutes.
- A healthy dessert option rich in protein, fiber, and antioxidants.
- Customizable with different fruits, nuts, or yogurt flavors to suit preferences or dietary needs.
Cons / watch-outs
- Granola can become soggy if parfait is stored too long before serving.
- Some commercial granolas can be high in sugar, so choose low-sugar varieties if concerned.
Diet & nutrition notes
Diet notes: This recipe is naturally gluten-free if using gluten-free granola and can be made vegan by using plant-based yogurt and maple syrup instead of honey.
Nutrition note: Each serving provides a good source of protein from Greek yogurt, antioxidants from mixed berries, and healthy fats from nuts. Sugar content depends on choice of granola and use of honey. Ideal for a balanced, light dessert.
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