Prep15 min
Cook0 min
Total15 min
Serves4
Ingredients
- 4 cups mixed baby greens (spinach, arugula, and romaine)
- 1 cup shredded red cabbage
- 1 large carrot, peeled and julienned
- 1 medium cucumber, thinly sliced
- 1 large red bell pepper, diced
- 1 ripe avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup shelled pumpkin seeds
- 1/3 cup tahini
- 3 tablespoons fresh lemon juice
- 1 tablespoon honey or maple syrup
- 1 tablespoon extra virgin olive oil
- 2 tablespoons water (more for thinner dressing)
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
Instructions
- In a large salad bowl, combine the mixed baby greens, shredded red cabbage, julienned carrot, sliced cucumber, diced red bell pepper, diced avocado, and chopped cilantro.
- In a small bowl or jar, whisk together the tahini, lemon juice, honey (or maple syrup), olive oil, ground cumin, salt, and pepper.
- Slowly whisk in water, one tablespoon at a time, until the dressing reaches a creamy but pourable consistency. Taste and adjust seasoning as needed.
- Pour the dressing evenly over the salad and gently toss to combine all ingredients thoroughly without mashing the avocado.
- Sprinkle shelled pumpkin seeds evenly on top for added crunch and texture.
- Serve immediately for the freshest flavor and best texture.
Chef tips
- For a nut-free version, pumpkin seeds are a great crunchy alternative to nuts in the salad.
- You can substitute lemon juice with lime juice for a slightly different citrus flavor.
- If you prefer a vegan dressing, use maple syrup instead of honey.
- Add grilled chicken or chickpeas to make this salad more protein-packed and suitable for a main dish.
Pros
- Quick and easy to prepare with mostly raw ingredients.
- Rich in vitamins, fiber, and healthy fats from avocado and pumpkin seeds.
- Versatile enough to customize with your favorite veggies or protein additions.
Cons / watch-outs
- Avocado can brown quickly if not eaten immediately.
- Tahini dressing may be too thick for some; adjusting with water is necessary.
Diet & nutrition notes
Diet notes: This salad is naturally gluten-free, dairy-free, and vegetarian. It can be made vegan by using maple syrup in the dressing.
Nutrition note: This fresh salad provides a good source of fiber, healthy fats from avocado and pumpkin seeds, vitamin C from bell peppers and lemon, and antioxidants from red cabbage. It is low in calories but nutrient-dense, making it suitable for light meals or side d
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