Prep15 min
Cook0 min
Total15 min
Serves4
Ingredients
- 6 cups mixed salad greens (spring mix or baby spinach and arugula)
- 2 ripe avocados, diced
- 2 oranges, peeled and segmented
- 1 small red onion, thinly sliced
- 1/3 cup toasted pepitas (pumpkin seeds)
- 1/4 cup fresh cilantro leaves, roughly chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lime juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the citrus segments by peeling the oranges completely, removing any white pith, and carefully slicing between the membranes to extract clean orange segments. Set aside.
- In a small bowl, whisk together the olive oil, fresh lime juice, honey, and Dijon mustard until well emulsified. Season with salt and pepper to taste. Adjust sweetness or acidity as preferred.
- In a large salad bowl, combine the mixed greens, thinly sliced red onion, and chopped cilantro.
- Add the diced avocados and orange segments gently to the greens to avoid mashing the avocado.
- Pour the prepared lime-honey vinaigrette over the salad and toss lightly until everything is evenly coated.
- Sprinkle the toasted pepitas evenly on top to add a crunchy texture.
- Serve immediately to enjoy the fresh textures and vibrant flavors.
Chef tips
- Toast pepitas in a dry skillet over medium heat, stirring frequently until lightly browned and fragrant, about 3-4 minutes. Let cool before adding to salad for extra crunch.
- If fresh oranges are not available, substitute with canned mandarin segments but drain well to avoid sogginess.
- For a protein boost, add grilled shrimp or chickpeas, turning this salad into a more filling meal.
- To keep avocado from browning if preparing ahead, toss diced avocado gently in a little lime juice before adding to salad.
Pros
- Quick and easy to prepare with minimal cooking required.
- Packed with fresh, nutrient-rich ingredients like avocado and citrus.
- Versatile enough to be served as a light meal or a side salad.
Cons / watch-outs
- Avocado may brown if not served immediately.
- Contains citrus which may not suit those with acid sensitivity.
Diet & nutrition notes
Diet notes: This salad is vegetarian, gluten-free, and can be made vegan by substituting honey with agave syrup or maple syrup.
Nutrition note: This salad provides healthy fats from avocado and pepitas, vitamin C from citrus, fiber from mixed greens, and antioxidants from fresh herbs. It’s naturally low in calories and carbohydrates, making it a nutritious choice for light meals or side dishes.
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