Creamy Vegan Pumpkin and Lentil Curry

• 1 cup red lentils, rinsed
• 2 cups pumpkin puree (fresh or canned)
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 can (14 oz) coconut milk, full fat
• 1 can (14 oz) diced tomatoes
• 2 tablespoons coconut oil or vegetable oil
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper (optional, adjust for kids)
• Salt to taste
• Fresh cilantro leaves for garnish
• Cooked basmati rice or naan bread for serving

Instructions

1. Heat the coconut oil in a large pot over medium heat. Add the chopped onion and sauté until translucent and soft, about 5-7 minutes.
2. Add the minced garlic, grated ginger, curry powder, turmeric, cumin, cinnamon, and cayenne pepper. Cook, stirring frequently, for 1-2 minutes until fragrant.
3. Stir in the rinsed red lentils, pumpkin puree, diced tomatoes (including juices), and coconut milk. Mix well to combine all ingredients.
4. Bring the mixture to a gentle boil, then reduce heat to low and cover partially with a lid. Simmer for 25 minutes, stirring occasionally, until lentils are tender and the curry thickens.
5. Season with salt to taste. If the curry is too thick, add a splash of water or vegetable broth to reach desired consistency.
6. Remove from heat and let rest for 5 minutes. Garnish with fresh cilantro leaves before serving.
7. Serve warm over cooked basmati rice or with warm naan bread for a complete meal.

Chef tips

• Use red lentils as they cook quickly and break down to create a creamy texture, perfect for kids and easy digestion.
• If fresh pumpkin is not available, canned pumpkin puree works perfectly and saves time.
• Adjust cayenne pepper based on spice tolerance—omit or reduce for younger children.
• For added veggies, mix in chopped spinach or kale during the last 5 minutes of cooking for extra nutrients.
• Leftovers keep well in the refrigerator for up to 3 days and reheat beautifully, making great meal prep.