Prep15 min
Cook35 min
Total50 min
Serves4
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
- 1 tbsp olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp turmeric powder
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 can (15 oz) chickpeas, drained and rinsed
- Salt to taste
- Fresh cilantro leaves for garnish
- Cooked basmati rice or warm naan, to serve
Instructions
- Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil and a pinch of salt. Spread them evenly on a baking sheet and roast for 25-30 minutes until tender and lightly caramelized, turning halfway through.
- While the squash is roasting, heat a large skillet or saucepan over medium heat. Add a splash of olive oil if needed, then sauté the chopped onion until translucent and soft, about 5-7 minutes.
- Add the minced garlic and ginger to the pan and cook for 1-2 minutes until fragrant. Stir in curry powder, cumin, and turmeric, cooking the spices gently to release their aroma, about 1 minute.
- Pour the diced tomatoes into the pan along with their juices. Simmer for 5 minutes to allow the flavors to meld and the sauce to slightly thicken.
- Add the coconut milk and chickpeas to the pan. Stir well, bring to a gentle simmer, and cook for 5 minutes.
- Once the butternut squash is roasted, add it to the curry sauce. Stir carefully and simmer for another 5 minutes to blend all flavors. Season with salt to taste.
- Garnish the curry with fresh cilantro leaves and serve hot over basmati rice or with warm naan bread.
Chef tips
- If you can't find fresh butternut squash, frozen cubed butternut squash works well—reduce roasting time accordingly.
- For a spicier curry, add ½ teaspoon of cayenne pepper along with the other spices or serve with chili flakes on the side.
- To make this recipe oil-free, roast the squash on a parchment-lined sheet without oil and use water or vegetable broth to sauté the onions.
- Leftovers taste even better the next day and reheat well on the stove or microwave.
Pros
- Hearty and satisfying vegan meal packed with fiber and plant protein
- Naturally gluten-free and dairy-free, suitable for common dietary restrictions
- Simple ingredients and straightforward steps make it accessible for cooks of all skill levels
Cons / watch-outs
- Roasting the squash takes some time, so it’s not an instant meal
- The curry has a creamy texture which may not appeal to those who prefer chunkier or dryer curries
Diet & nutrition notes
Diet notes: This recipe is vegan, gluten-free, dairy-free, and soy-free. It’s rich in plant-based protein and fiber, making it a balanced, wholesome option for many dietary preferences.
Nutrition note: Per serving, this curry provides approximately 350 calories, 11g protein, 45g carbohydrates, 12g fat (mostly from coconut milk), and 8g fiber. It's a nutrient-dense meal offering steady energy and satiety.
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