Prep10 min
Cook20 min
Total30 min
Serves4
Ingredients
- 12 ounces penne pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup sun-dried tomatoes in oil, drained and chopped
- 4 cups fresh spinach, roughly chopped
- 1 cup heavy cream
- 1/2 cup vegetable broth
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil leaves for garnish (optional)
- 1 tablespoon lemon juice
Instructions
- Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente, about 9-11 minutes. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the chopped sun-dried tomatoes and dried Italian seasoning to the skillet. Cook for 2-3 minutes, stirring occasionally, to let the tomatoes soften and release flavor.
- Pour in the heavy cream and vegetable broth. Stir well and bring the mixture to a gentle simmer. Let it cook for 4-5 minutes until the sauce slightly thickens.
- Gradually stir in the grated Parmesan cheese until melted and smooth. Add crushed red pepper flakes if using. Season with salt and black pepper to taste.
- Add fresh spinach and cook for 2 minutes until wilted. Stir in the cooked penne pasta, tossing until the pasta is well coated with the sauce.
- Remove from heat and stir in lemon juice for brightness. Taste and adjust seasoning as needed.
- Serve warm, garnished with fresh basil leaves if desired.
Chef tips
- For a lighter version, substitute heavy cream with half-and-half or full-fat coconut milk, but the sauce may be less rich.
- If you don’t have sun-dried tomatoes in oil, use dry-packed sun-dried tomatoes rehydrated in warm water for 10 minutes, then drained.
- To make it vegan, replace heavy cream with a cashew cream and use nutritional yeast instead of Parmesan; the texture will differ slightly.
- Reserve about 1/2 cup of pasta cooking water before draining. If the sauce becomes too thick, add the reserved water a little at a time to loosen it.
Pros
- Quick and easy to prepare with simple ingredients.
- Rich, creamy texture without meat makes it a great vegetarian main dish.
- Kid-friendly flavors with mild seasoning and creamy sauce.
Cons / watch-outs
- Contains dairy, which may not suit lactose intolerant individuals.
- Not suitable for gluten-free diets unless using gluten-free pasta.
Diet & nutrition notes
Diet notes: Vegetarian. Can be adapted to vegan and gluten-free with ingredient substitutions.
Nutrition note: Each serving contains approximately 450 calories, 18g fat, 55g carbohydrates, and 15g protein, providing a balanced, filling meal with a good source of calcium from the Parmesan cheese.
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