Prep10 min
Cook20 min
Total30 min
Serves4
Ingredients
- Array
- Array
- Array
- Array
- Array
- Array
- Array
- Array
- Array
- Array
- Array
- Array
Instructions
- Cook the penne pasta in a large pot of boiling salted water according to package instructions until al dente, about 9–11 minutes. Drain and set aside.
- While pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant but not browned.
- Add the chopped sun-dried tomatoes and cook for 2 minutes, stirring occasionally to release their flavor into the oil.
- Sprinkle the flour evenly over the garlic and tomato mixture. Stir constantly for 1–2 minutes to cook out the raw flour taste, forming a light roux.
- Slowly pour in the milk while whisking continuously to avoid lumps. Bring the mixture to a gentle simmer and cook for 4–5 minutes until thickened.
- Stir in the cream cheese until fully melted and smooth. Add the grated Parmesan cheese and mix until incorporated, creating a creamy sauce.
- Add the fresh spinach to the sauce in batches, stirring until wilted. Season with salt, black pepper, and red pepper flakes if using.
- Toss the cooked pasta into the skillet with the creamy sauce and spinach mixture, coating evenly. Heat through for 1–2 minutes.
- Serve immediately garnished with extra Parmesan if desired.
Chef tips
- For a dairy-free version, substitute milk with unsweetened almond or oat milk and use vegan cream cheese and Parmesan.
- If sun-dried tomatoes packed in oil aren’t available, rehydrate dry sun-dried tomatoes in warm water for 20 minutes and drain before chopping.
- To add protein, stir in cooked chickpeas or white beans just before serving.
- Fresh spinach can be swapped for kale or Swiss chard; just cook a bit longer to soften these greens.
Pros
- Quick and easy to prepare with common pantry ingredients.
- Balanced with vegetables and creamy flavor appealing to kids and adults alike.
- Versatile recipe that can accommodate dietary changes with simple substitutions.
Cons / watch-outs
- Contains dairy which may restrict it for lactose intolerant individuals without substitutions.
- Requires constant stirring when making the sauce to prevent lumps and burning.
Diet & nutrition notes
Diet notes: Vegetarian; can be modified for vegan and dairy-free diets with appropriate ingredient swaps. Contains gluten and dairy unless adjusted.
Nutrition note: Each serving provides a good source of calcium and iron from spinach and dairy; moderate in calories due to creamy sauce, and offers a balanced mix of carbohydrates and protein.
#advanced#autumn#autumn soup#avocado#baked fish#banana#basil balsamic dressing#beef#beef stew#berry dessert#bread#broccoli#budget-friendly#butternut squash#casserole#cheese#cheesecake#cheesy#chia seeds#chicken nuggets#chicken stew#chickpeas#chocolate#cinnamon#citrus#coconut#coffee cake#comfort food#comfort meal#cozy#cozy soup#cranberries#cranberry#creamy#creamy sauce#dairy-free#dinner#easy dessert#easy dinner#easy meal#easy soup#egg#eggs#fall#fall baking#fall recipe#family dinner#family meal#flexible#fresh#fresh salad#fusion#garlic butter#glaze#grilled chicken#grilled peaches#healthy#healthy lunch#healthy meal#healthy-ish#hearty#hidden vegetables#hidden veggies#holiday#holiday baking#italian-inspired#kid friendly#kid-friendly#lemon herb#lentils#light meal#light meals#low sugar#lunch#lunch bowl#make-ahead#mango#maple#mediterranean#mediterranean fusion#muffins#mushrooms#mussels#no cook#no-bake#nut butter#nutty#one dish#one pan#one-dish#one-dish meal#one-pan meal#one-pot meal#outdoor cooking#oven-baked#pasta#pasta bake#peanut butter#pecan#pecans#protein#pumpkin#quesadilla#quick dessert#quick dinner#quick meal#quick-meal#quinoa#rice#rice bowl#roasted vegetables#root vegetables#salad#salmon#savory#scallops#seafood#seasonal#sheet pan#sheet pan dinner#shrimp#side dish#slow cooker#snack#soup#southwest#spicy#spinach#stir-fry#streusel#summer dessert#summer grilling#sun-dried tomatoes#sweet potato#sweet potato fries#sweet potatoes#tex-mex#tropical#truffle#turkey#turkey meatballs#umami#vegetables#vegetarian#vegetarian option#walnuts#warm#weeknight dinner#weeknight meal#weeknight-dinner#white beans#winter#yogurt dressing