Prep10 min
Cook20 min
Total30 min
Serves4
Ingredients
- 12 oz penne or fusilli pasta
- 2 large red bell peppers
- 3 tablespoons olive oil, divided
- 3 cloves garlic, minced
- 4 cups fresh spinach
- 1/2 cup heavy cream or full-fat coconut milk for dairy-free
- 1/4 cup grated Parmesan cheese, plus extra for serving
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh basil or parsley
Instructions
- Preheat your oven to 425°F (220°C). Cut the red bell peppers in half, remove seeds and membranes, then place them cut side down on a baking sheet lined with parchment paper. Roast for 20 minutes until the skin is charred and blistered.
- Remove the peppers from the oven, transfer them to a bowl, and cover tightly with plastic wrap or a plate to steam for 10 minutes. Once cooled, peel off and discard the skin.
- While peppers are roasting, bring a large pot of salted water to boil. Cook pasta according to package instructions until al dente. Reserve 1 cup pasta water, then drain and set aside.
- In a blender or food processor, combine roasted peppers, 2 tablespoons olive oil, heavy cream (or coconut milk), Parmesan cheese, smoked paprika, lemon juice, salt, and black pepper. Blend until smooth and creamy. Adjust seasoning to taste.
- In a large skillet over medium heat, warm the remaining 1 tablespoon olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned. Add fresh spinach and cook until wilted, about 2-3 minutes.
- Add the roasted red pepper sauce to the skillet with spinach, stirring to combine. If the sauce is too thick, add reserved pasta water a few tablespoons at a time to reach desired consistency.
- Add cooked pasta to the skillet and toss well to coat evenly with the sauce. Heat through for 2-3 minutes.
- Remove from heat, sprinkle with chopped fresh basil or parsley, and additional Parmesan cheese if desired. Serve immediately.
Chef tips
- If you don’t have time to roast peppers, use jarred roasted red peppers but rinse them to reduce extra vinegar taste.
- For a vegan version, substitute Parmesan with nutritional yeast and use full-fat coconut milk or another plant-based cream.
- Add a handful of toasted pine nuts or walnuts on top for extra texture and flavor.
- Be careful not to burn the garlic; cook it on medium heat and watch closely.
Pros
- Rich and creamy with a natural sweetness from roasted peppers without heavy cream overload.
- Quick to prepare with common ingredients and minimal hands-on time.
- Versatile dish suitable for vegetarians and easy to make vegan.
Cons / watch-outs
- Contains dairy unless substitutions are made, which may change texture slightly.
- Requires oven roasting which adds time, though this can be prepped in advance.
Diet & nutrition notes
Diet notes: Vegetarian friendly; vegan adaptable by substituting dairy ingredients. Gluten-free pasta can be used to make gluten-free.
Nutrition note: This creamy pasta dish provides a good source of fiber and vitamins from the bell peppers and spinach, along with moderate protein from Parmesan cheese. Calories vary based on pasta type and cream substitute used.
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