Prep10 min
Cook20 min
Total30 min
Serves4
Ingredients
- 12 ounces linguine pasta
- 2 tablespoons olive oil
- 1 small yellow onion, finely chopped
- 4 cloves garlic, minced
- 10 ounces cremini or white mushrooms, sliced
- 5 cups fresh spinach, roughly chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon crushed red pepper flakes (optional)
- Zest of 1 lemon
- Chopped fresh parsley for garnish (about 2 tablespoons)
Instructions
- Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
- Add minced garlic and sliced mushrooms to the skillet. Cook, stirring occasionally, until mushrooms release their moisture and begin to brown, about 6-8 minutes.
- Stir in the dried thyme, salt, black pepper, and red pepper flakes (if using). Add the chopped spinach and cook just until wilted, about 2 minutes.
- Pour the heavy cream into the skillet and stir to combine. Let the sauce simmer gently for 3-4 minutes to thicken slightly.
- Add the cooked linguine to the skillet, tossing to coat the pasta with the creamy mushroom and spinach sauce. If the sauce seems too thick, loosen it with reserved pasta water, a few tablespoons at a time.
- Remove the skillet from heat and stir in the grated Parmesan cheese and lemon zest for brightness. Adjust seasoning with additional salt and pepper if needed.
- Serve immediately, garnished with chopped fresh parsley and extra Parmesan if desired.
Chef tips
- For a lighter version, substitute half-and-half for heavy cream but the sauce will be less rich.
- Use gluten-free pasta to make this recipe gluten-free.
- If you cannot find cremini mushrooms, white button mushrooms are a great substitution.
- To make this dish vegan, substitute heavy cream with canned coconut milk or cashew cream and use nutritional yeast in place of Parmesan.
Pros
- Quick and easy to prepare in under 30 minutes.
- Packed with vegetables, providing vitamins and fiber.
- Versatile to suit vegan, gluten-free, or lighter diet preferences with simple swaps.
Cons / watch-outs
- Contains dairy, which some may need to avoid or substitute.
- Creamy sauce can be rich; portion size and calorie intake should be considered.
Diet & nutrition notes
Diet notes: This vegetarian pasta can easily be adapted for gluten-free, vegan, or lighter diets with substitutions detailed in the tips. It contains dairy by default and includes gluten unless gluten-free pasta is used.
Nutrition note: Per serving (1/4 of recipe): Approximately 550 calories, 20g fat, 70g carbohydrates, 19g protein, and 6g fiber. Rich in calcium from Parmesan and provides iron and vitamins from spinach and mushrooms.
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