Prep15 min
Cook30 min
Total45 min
Serves4
Ingredients
- 2 tbsp coconut oil or vegetable oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, minced
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp ground coriander
- 1/2 tsp garam masala
- 1/4 tsp chili powder (optional, mild for kids)
- 2 medium potatoes, peeled and diced into small cubes
- 1 1/2 cups frozen green peas
- 1 (14 oz) can coconut milk (full fat for creaminess)
- 1 cup vegetable broth or water
- Salt to taste
- Fresh cilantro leaves for garnish (optional)
- Cooked basmati rice or naan bread to serve
Instructions
- Heat the coconut oil in a large skillet or saucepan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
- Add the chopped onion and sauté for 5-7 minutes until soft and translucent. Stir in garlic and ginger; cook 1-2 minutes until aromatic.
- Stir in turmeric, ground coriander, garam masala, and chili powder. Cook spices with onion mixture for 1 minute, stirring constantly to avoid burning.
- Add diced potatoes, stirring well to coat with the spices. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until potatoes are tender.
- Pour in the coconut milk, stir to combine, and add the frozen peas. Simmer uncovered for another 7-8 minutes until the sauce thickens slightly and peas are cooked through.
- Season the curry with salt to taste. If desired, garnish with fresh cilantro leaves before serving.
- Serve warm over basmati rice or with warm naan bread for a complete meal.
Chef tips
- For a quicker version, use frozen diced potatoes or pre-cooked potatoes.
- Adjust chili powder according to your child's spice tolerance or omit for a milder taste.
- If coconut milk is too rich, substitute half with unsweetened almond milk, but the curry will be less creamy.
- You can add other veggies like diced carrots or chopped spinach for extra nutrients; add these along with the potatoes or peas.
Pros
- Simple, quick to prepare with easy-to-find ingredients.
- Mild and kid-friendly flavor that introduces Indian spices gently.
- Nutrient-rich with potatoes and peas providing vitamins, fiber, and plant-based protein.
Cons / watch-outs
- Contains coconut milk which may not suit those allergic or sensitive to coconut.
- May require serving with a side like rice or bread to be filling, adding some extra prep time.
Diet & nutrition notes
Diet notes: This recipe is 100% vegan, gluten-free if served with rice, and dairy-free. It is suitable for most common plant-based diets.
Nutrition note: Each serving provides a good source of fiber, plant-based protein from peas, and healthy fats from coconut milk. It is moderate in calories and free from cholesterol and animal fats.
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