Prep15 min
Cook15 min
Total30 min
Serves4
Ingredients
- 12 ounces penne or fusilli pasta
- 1 ripe avocado, peeled and pitted
- 1 1/2 cups fresh basil leaves, packed
- 1/4 cup pine nuts or walnuts
- 2 cloves garlic, minced
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1 cup cherry tomatoes, halved
- 2 cups fresh baby spinach leaves
- Salt and freshly ground black pepper, to taste
- Red pepper flakes, optional, for mild heat
Instructions
- Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain the pasta.
- Meanwhile, prepare the avocado basil pesto. In a food processor, combine avocado, basil leaves, pine nuts, minced garlic, Parmesan cheese, lemon juice, and olive oil. Pulse until smooth and creamy, scraping down the sides as needed. Add salt and pepper to taste.
- In a large mixing bowl, toss the hot pasta with the pesto sauce. Gradually add reserved pasta water, a tablespoon at a time, to reach your desired creamy consistency.
- Gently fold in halved cherry tomatoes and fresh baby spinach. The residual heat will slightly wilt the spinach without cooking it fully.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired. For a touch of mild heat, sprinkle with red pepper flakes.
- Serve immediately for best flavor and texture. Optionally, garnish with extra Parmesan and a few whole basil leaves.
Chef tips
- For a nut-free version, omit pine nuts and add extra Parmesan or seeds like sunflower or pumpkin.
- Use gluten-free pasta if desired to accommodate gluten sensitivities.
- If you don’t have a food processor, mash the avocado with a fork and finely chop basil, then whisk the ingredients together.
- To keep the pasta sauce bright green and fresh, prepare the pesto just before tossing with pasta.
Pros
- Quick and easy to prepare, perfect for busy weeknights.
- Creamy texture without heavy cream, making it lighter and more nutritious.
- Packed with fresh herbs and healthy fats from avocado, offering a flavorful punch.
Cons / watch-outs
- Avocado can oxidize and brown quickly if left out too long; best served immediately.
- Contains nuts and dairy, so not suitable for those with allergies without modifications.
Diet & nutrition notes
Diet notes: Vegetarian and can be made gluten-free with appropriate pasta. Rich in healthy fats and plant-based nutrients, but contains dairy and nuts.
Nutrition note: Per serving, this dish provides approximately 480 calories, 18g fat (mostly from healthy avocado and olive oil), 60g carbohydrates, 12g protein, and a good amount of fiber and vitamins A, C, and K from fresh basil, spinach, and tomatoes.
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