Prep15 min
Cook35 min
Total50 min
Serves6
Ingredients
- 12 ounces elbow macaroni or small pasta shape
- 1 pound lean ground turkey
- 1 medium carrot, finely diced
- 1 small zucchini, finely diced
- 1 cup frozen peas, thawed
- 2 cups shredded mozzarella cheese, divided
- 1 cup shredded mild cheddar cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 cups marinara sauce
- 1/2 cup milk (whole or 2%)
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.
- Cook the pasta in a large pot of salted boiling water according to package instructions, until al dente. Drain and set aside.
- While pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
- Add ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Season with salt, pepper, and Italian seasoning.
- Stir in the diced carrot and zucchini and cook for another 4-5 minutes until slightly softened. Add the peas and cook for 1 minute more.
- Lower the heat and stir in the marinara sauce and milk until combined. Simmer for 2-3 minutes to warm through.
- In a large mixing bowl, combine cooked pasta, turkey-vegetable mixture, and half of the mozzarella and cheddar cheese. Mix well.
- Transfer the pasta mixture to the prepared baking dish. Sprinkle the remaining mozzarella cheese evenly over the top.
- Bake uncovered in the oven for 20-25 minutes, until the cheese on top is melted and bubbly. Let cool for 5 minutes before serving.
Chef tips
- If your kids prefer, use rotini or shells instead of elbow macaroni—these shapes hold sauce well and are fun to eat.
- To sneak in extra veggies, finely grate some cauliflower or spinach and add it to the sauce mixture.
- For a dairy-free option, replace cheeses with plant-based cheese alternatives and use almond or oat milk instead of cow’s milk.
- Make it ahead: Prepare the pasta and sauce, assemble in the baking dish, cover tightly, and refrigerate for up to 24 hours before baking.
Pros
- Packed with protein and vegetables disguised in a kid-friendly cheesy pasta.
- One-dish meal, minimal cleanup—great for busy families.
- Easily adaptable to different dietary needs and family preferences.
Cons / watch-outs
- Not suitable for gluten-free diets unless gluten-free pasta is used.
- May take slightly longer on weeknights compared to some pan-only dinners.
Diet & nutrition notes
Diet notes: This meal provides a balanced plate with lean protein, veggies, and carbohydrates. To make it vegetarian, substitute ground turkey with plant-based crumble and adjust cooking times accordingly.
Nutrition note: Approximately 400-450 calories per serving, with a good source of protein, moderate fat mostly from cheese, and carbohydrates from pasta and vegetables.
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