Prep15 min
Cook40 min
Total55 min
Serves6
Ingredients
- 1 pound lean ground turkey
- 8 ounces elbow macaroni or small pasta of choice
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets, chopped into bite-size pieces
- 1 large carrot, peeled and diced
- 1 cup frozen corn, thawed
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 cup ranch dressing (store-bought or homemade)
- 1/2 cup low-sodium chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried parsley
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.
- Cook the pasta in a large pot of boiling salted water according to package directions until al dente. Drain and set aside.
- While pasta cooks, heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 minutes until softened.
- Add minced garlic and ground turkey to the skillet. Cook, breaking up the turkey with a spoon, until browned and cooked through, about 6-8 minutes. Season with salt, pepper, and dried parsley.
- Add diced carrot, chopped broccoli florets, and thawed corn to the skillet. Cook for another 5 minutes until vegetables are just tender but still vibrant.
- In a large mixing bowl, combine cooked pasta, turkey and veggie mixture, ranch dressing, chicken broth, and half of the cheddar cheese. Stir well to evenly coat ingredients.
- Transfer the mixture to the prepared casserole dish. Sprinkle the remaining cheddar cheese and mozzarella evenly on top.
- Bake uncovered in the preheated oven for 20-25 minutes or until the cheese is melted, bubbly, and slightly golden on top. Remove from oven and let rest 5 minutes before serving.
Chef tips
- For a dairy-free option, substitute ranch dressing with a dairy-free ranch or a mixture of olive oil, lemon juice, and herbs.
- You can swap ground turkey for lean ground chicken or beef if preferred.
- Use any veggies your family enjoys - cauliflower, peas, or bell peppers would also work well.
- To speed up prep, cook veggies in the microwave for 2-3 minutes before adding to skillet.
Pros
- Quick and easy meal perfect for busy weeknights.
- Includes a good balance of lean protein, vegetables, and carbs suited for kids and adults.
- Comforting cheesy flavor with hidden veggies makes it kid-friendly.
Cons / watch-outs
- Contains dairy and gluten, so it’s not suitable for those with lactose intolerance or gluten allergies without substitutions.
- Using ranch dressing adds sodium, so adjust salt accordingly for a lower-sodium diet.
Diet & nutrition notes
Diet notes: This casserole offers a balanced meal with lean protein and vegetables. To make it gluten-free, use gluten-free pasta. For dairy-free needs, substitute cheeses and ranch dressing with suitable alternatives.
Nutrition note: Per serving (1/6th of casserole): Approximately 350 calories, 25g protein, 35g carbohydrates, 12g fat, 4g fiber, and 700mg sodium. Nutritional values vary based on exact ingredients used.
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