Prep15 min
Cook15 min
Total30 min
Serves4
Ingredients
- 4 mini whole wheat pita breads
- 1 cup cooked chicken breast, shredded or chopped
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup finely diced red bell pepper
- 1/4 cup finely diced zucchini
- 1/4 cup finely diced carrots
- 1/4 cup corn kernels (fresh or frozen, thawed)
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C). Place the mini pita breads on a baking sheet lined with parchment paper.
- In a small bowl, combine the marinara sauce with the dried Italian seasoning, salt, and pepper to taste. Spread about 2 tablespoons of the sauce evenly over each pita bread.
- Heat olive oil in a small pan over medium heat. Add the diced red bell pepper, zucchini, carrots, and corn. Sauté for 3-4 minutes until the vegetables start to soften. Remove from heat and allow to cool slightly.
- Evenly distribute the cooked chicken pieces over the sauce on each pita.
- Top the chicken with the sautéed vegetables, then sprinkle shredded mozzarella cheese generously over each mini pizza.
- Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the pita are golden and crisp.
- Remove from oven and let cool for a few minutes. Garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.
- Serve warm. These mini pizzas can be paired with a simple side salad or apple slices for a complete meal.
Chef tips
- If you don’t have mini pitas, you can use English muffin halves or naan bread cut into smaller rounds.
- For picky eaters, you can finely chop or grate the vegetables to help them blend in more smoothly with the toppings.
- Use leftover cooked chicken or rotisserie chicken to save time.
- Feel free to switch marinara sauce with a mild tomato basil sauce or even a white garlic sauce for variety.
Pros
- Quick and easy to prepare, perfect for busy weeknights.
- Incorporates vegetables in a kid-friendly, familiar format.
- Customizable with preferred veggies and proteins.
Cons / watch-outs
- Mini pita pizzas might get a bit crispy quickly, so watch the oven closely to avoid burning.
- May not be suitable for gluten-free diets without a specialty pita.
Diet & nutrition notes
Diet notes: This recipe is a good source of protein from chicken and calcium from cheese. To make it dairy-free, substitute mozzarella with a plant-based cheese alternative.
Nutrition note: Each serving provides approximately 320 calories, 22g protein, 30g carbohydrates, and 10g fat. The colorful vegetables add fiber, vitamins, and minerals to the meal.
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