Budget-Friendly Veggie & Black Bean Rice Bowl

• 1 cup long-grain white rice
• 2 cups water
• 1 tablespoon olive oil
• 1 small yellow onion, diced
• 2 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1 (15 oz) can black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• Juice of 1 lime
• 2 tablespoons chopped fresh cilantro
• Optional toppings: sliced avocado, crumbled feta or shredded cheese

Instructions

1. Rinse the rice under cold water until water runs clear. In a medium saucepan, combine rice and water. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed and rice is tender. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
2. While rice cooks, heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
3. Add minced garlic, red bell pepper, and zucchini to the skillet. Cook, stirring frequently, for 5-6 minutes until vegetables are tender but still slightly crisp.
4. Stir in the drained black beans, ground cumin, smoked paprika, salt, and pepper. Cook for another 3-4 minutes until beans are heated through and spices are fragrant.
5. Remove the skillet from heat. Stir in lime juice and chopped cilantro into the veggie and bean mixture for fresh flavor.
6. Divide the cooked rice into four bowls. Top each with the veggie and black bean mixture.
7. Add optional toppings such as sliced avocado or cheese if desired.
8. Serve immediately or let cool and refrigerate for meal prep. Reheat gently in the microwave or skillet before eating.

Chef tips

• For a fiber boost, substitute white rice with brown rice or quinoa—adjust cooking times accordingly.
• If avoiding nightshades, omit bell pepper and replace with diced carrots or peas.
• Use canned beans to save time; rinse well to reduce sodium content.
• Leftover veggies or beans freezer-friendly—cool completely before freezing in airtight containers.