Prep15 min
Cook0 min
Total15 min
Serves4
Ingredients
- 5 cups mixed baby greens (spinach, arugula, and romaine)
- 2 medium navel oranges, peeled and segmented
- 1 large grapefruit, peeled and segmented
- 1 large ripe avocado, diced
- 1/4 cup sliced almonds, toasted
- 1/4 small red onion, thinly sliced
- 1/4 cup fresh cilantro leaves, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
Instructions
- In a small bowl, whisk together the extra virgin olive oil, fresh lime juice, honey, Dijon mustard, salt, and pepper until the dressing is smooth and emulsified.
- Prepare the citrus by carefully peeling and segmenting the oranges and grapefruit over a bowl to catch juices. Remove any seeds and membranes.
- In a large salad bowl, combine the mixed baby greens, citrus segments, diced avocado, thinly sliced red onion, and chopped cilantro.
- Pour the honey-lime dressing over the salad and gently toss to coat all ingredients evenly, taking care not to mash the avocado.
- Sprinkle the toasted sliced almonds on top for a crunchy finish.
- Serve immediately to enjoy the freshness and crisp textures. Optionally, garnish with extra cilantro leaves or a lime wedge.
Chef tips
- To segment citrus easily, slice off the top and bottom, then carefully cut away the peel and white pith following the curve of the fruit using a sharp knife.
- Toast sliced almonds in a dry skillet over medium heat for 3-4 minutes until golden and fragrant; stir frequently to prevent burning.
- If you prefer a sweeter dressing, add an additional 1/2 teaspoon of honey or a splash of orange juice.
- For a nut-free version, substitute toasted pumpkin seeds or omit nuts entirely.
Pros
- Quick and no-cook recipe perfect for busy days or kid-friendly lunches.
- Balanced flavors with a mix of creamy, tangy, and crunchy textures.
- High in vitamins C, E, and healthy fats from avocado and nuts.
Cons / watch-outs
- Avocado browns quickly after cutting, so consume promptly or add just before serving.
- Contains nuts which may not be suitable for those with allergies.
Diet & nutrition notes
Diet notes: Gluten-free, vegetarian, and can be made vegan by replacing honey with maple syrup.
Nutrition note: This salad provides approximately 220 calories per serving, rich in vitamin C from citrus, healthy monounsaturated fats from avocado and olive oil, and fiber from greens and almonds.
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