Recipe

Air Fryer Crispy Sweet Potato Tots

Crunchy on the outside and tender on the inside, these air fryer sweet potato tots make a delicious, kid-friendly snack or side. Seasoned with mild spices and baked to golden perfection without deep-frying, they’re a healthier twist on classic tater tots.

⏱ 30 min total 🥣 4 servings ⭐ Easy 🌍 American
Prep15 min
Cook15 min
Total30 min
Serves4

Ingredients

  • 2 medium sweet potatoes (about 1 lb), peeled and cut into chunks
  • 1/4 cup finely shredded cheddar cheese
  • 1/3 cup panko breadcrumbs
  • 1 large egg
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil for brushing or spraying

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Place the sweet potato chunks in a pot of boiling water and cook until just tender when pierced with a fork, about 8-10 minutes. Drain thoroughly and let cool slightly.
  3. In a large bowl, mash the sweet potatoes until mostly smooth but with a little texture left. Add the shredded cheddar cheese, panko breadcrumbs, egg, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well to combine into a firm dough.
  4. Line a baking sheet with parchment paper. Shape the mixture into small tot-sized cylinders (about 1.5 inches long). The mixture should make around 30-35 tots. Place them on the parchment paper.
  5. Lightly brush or spray the tots with olive oil to help crisp them up during cooking.
  6. Place the tots in the air fryer basket in a single layer without overcrowding (you may need to cook in batches). Air fry at 400°F for 12-15 minutes, shaking or turning them halfway through cooking, until golden brown and crispy.
  7. Serve warm with ketchup, ranch dressing, or your favorite dipping sauce.

Chef tips

  • For extra crispiness, you can add an additional 2 tablespoons of panko breadcrumbs if the mixture feels very soft.
  • If you don’t have panko breadcrumbs, regular breadcrumbs or crushed cornflakes work well as substitutes.
  • To speed up cooking, use leftover baked or boiled sweet potatoes instead of boiling fresh chunks.
  • Make sure to dry the boiled sweet potatoes thoroughly to avoid soggy tots.

Pros

  • Healthier alternative to deep-fried tots with less oil and fat.
  • Simple ingredients and quick preparation.
  • Kid-approved crunchy texture and mild seasoning.

Cons / watch-outs

  • Tots can be slightly fragile when forming; careful shaping is needed.
  • May require air frying in batches depending on air fryer size.

Diet & nutrition notes

Diet notes: Vegetarian-friendly snack, naturally gluten-free if using gluten-free breadcrumbs. Contains dairy and egg; can be modified using vegan cheese and egg replacer.

Nutrition note: A serving (about 8 tots) provides approx. 150 calories with moderate protein and fiber from sweet potatoes and panko. Low in saturated fat due to minimal oil use.

#advanced#air fryer#appetizer#apple salad#asparagus#autumn#autumn dessert#autumn salad#autumn soup#autumn spices#autumn vegetables#avocado#baked#baked fish#baked fries#baked meal#baking#balsamic#banana#basil#basil balsamic dressing#basil pesto#bbq#beef#beef stew#berry#berry dessert#biscuits#black beans#bread#breakfast bars#broccoli#brown rice#brussels sprouts#budget meal#budget-friendly#butternut squash#cajun#caramel#carrots#casserole#cauliflower#cheddar#cheese#cheesecake#cheesy#cheesy casserole#chia seeds#chicken nuggets#chicken skewers#chicken stew#chicken thighs#chickpeas#chocolate#chocolate chip#cinnamon#citrus#coconut#coconut milk#cod#coffee cake#comfort food#comfort meal#couscous#cozy#cozy soup#cranberries#cranberry#creamy#creamy sauce#creamy tomato#curry#dairy free#dairy-free#dinner#easy baking#easy casserole#easy dessert#easy dinner#easy grilling#easy meal#easy recipe#easy salad#easy soup#egg#egg muffins#eggs#fall#fall baking#fall recipe#fall recipes#fall salad#family#family casserole#family dinner#family meal#feta#fiber rich#fiber-rich#flexible#foil packets#fresh#fresh salad#fresh salsa#fresh veggies#fruit salsa#fusion#garlic#garlic butter#garlic herb#garlic herb sauce#glaze#gluten free option#gluten friendly option#gluten-free option#green beans#grilled chicken#grilled peaches#grilled vegetables#grilling#ground beef#ground turkey#halloumi#healthy#healthy breakfast#healthy dinner#healthy lunch#healthy meal#healthy meals#healthy muffins#healthy treat#healthy twist#healthy wrap#healthy-ish#hearty#hearty meal#herb yogurt dip#herbs#hidden vegetables#hidden veggies#holiday#holiday baking#holiday side dish#honey balsamic#honey garlic#honey lime#honey lime glaze#honey mustard#honey-lime dressing#italian#italian sausage#kid friendly#kid friendly dinner#kid-friendly#kids#lean protein#lean turkey#lemon#lemon garlic#lemon herb#lemon herb rice#lentils#light#light meal#light meals#low carb#low carb option#low sugar#low-calorie#low-carb#lunch#lunch bowl#make ahead#make-ahead#mango#maple#maple syrup#maple vinaigrette#meatballs#meatless#meatloaf#mediterranean#mediterranean fusion#mini meatloaf#mini pizzas#muffins#mushroom#mushrooms#mussels#no cook#no-bake#nut butter#nutty#nutty pesto#oats#one dish#one dish meal#one pan#one skillet#one-dish#one-dish meal#one-pan#one-pan meal#one-pot meal#one-skillet#outdoor cooking#oven-baked#parfait#parsnips#party appetizer#pasta bake#peach recipe#peaches#peanut butter#pear#pear crisp#pecan#pecan salad#pecans#pesto#pine nuts#pineapple#plant-based#pork tenderloin#portable#potatoes#protein#protein packed#protein-packed#protein-rich#pumpkin#pumpkin bread#quesadilla#quick bread#quick breakfast#quick dessert#quick dinner#quick lunch#quick meal#quick salad#quick snack#quick-meal#quinoa#quinoa wrap#rainbow pasta#rice#rice bowl#roasted red pepper#roasted vegetables#root vegetables#sage#salad#salmon#sausage#savory#scallops#seafood#seasonal#sheet pan#sheet pan dinner#shrimp#shrimp skewers#side dish#skewers#slow cooker#snack#soup#southwest#southwestern#spiced#spicy#spinach#spring#spring vegetables#steak#stew#stir-fry#streusel#stuffed vegetables#summer#summer dessert#summer grilling#summer slaw#summer vegetables#sun-dried tomatoes#sundried tomato#sweet potato#sweet potato fries#sweet potatoes#teriyaki#tex-mex#thai#tilapia#tomatoes#tropical#truffle#tuna salad#turkey#turkey meatballs#turkey sliders#turkey wrap#umami#upside-down cake#vegan option#vegetable skewers#vegetables#vegetarian#vegetarian option#walnut#walnuts#warm#weeknight dinner#weeknight meal#weeknight-dinner#white beans#whole wheat#whole wheat wrap#winter#wrap#wraps#yogurt dressing#zucchini#zucchini noodles