Prep5 min
Cook10 min
Total15 min
Serves2
Ingredients
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Instructions
- In a blender or food processor, combine the bananas, eggs, rolled oats, baking powder, ground cinnamon, vanilla extract, and milk. Blend until you get a smooth batter. Let it rest for 2 minutes to thicken slightly.
- Heat a non-stick skillet or griddle over medium heat and lightly grease it with 1 teaspoon of coconut oil or butter.
- Pour about 1/4 cup of batter per pancake onto the skillet, shaping into circles. Cook for 2–3 minutes until bubbles form on the surface and the edges look set.
- Carefully flip each pancake and cook for another 2 minutes or until golden brown and cooked through.
- Repeat greasing the skillet and cooking with remaining batter, adding more oil as needed.
- Serve warm with maple syrup or honey and fresh berries or sliced fruit as desired.
Chef tips
- For a gluten-free version, use certified gluten-free rolled oats.
- If you don’t have a blender, mash bananas well and whisk ingredients by hand for a chunkier texture.
- Adjust milk quantity for batter consistency; add a bit more milk if batter is too thick to pour.
- Store leftovers in an airtight container in the fridge for up to 2 days and reheat in a toaster or microwave.
Pros
- Ready in just 15 minutes, making it perfect for busy mornings.
- Naturally sweetened with fruit, no added refined sugar needed.
- Gluten-free and customizable with plant-based milk options.
Cons / watch-outs
- Batter consistency varies depending on banana ripeness, can need adjustments.
- Best eaten fresh as leftover pancakes may be less fluffy.
Diet & nutrition notes
Diet notes: This recipe is vegetarian and can be made gluten-free. Use plant-based milk and skip honey to make it vegan.
Nutrition note: Each serving provides a good balance of carbohydrates, protein, and fiber from oats and bananas, with natural sweetness and no refined sugars added. Nutrient content may vary based on toppings used.
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